Services

Summary of Services offered by Executive Personal Fitness include:

Private One on One Personal Training Sessions
Tandem or Semi Private Personal Training Sessions
Sports Strength and Conditioning Program
Wellness Consulting and Solutions
Post Rehabilitation Conditioning

For Martial Arts and Self Defense Lessons and Classes
Visit www.executivepersonaltraining.net

Private One on One Personal Training Services
$60 per hour session
$35 per half hour session

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One trainer per client
This option is perfect for those who want privacy. With just you and the trainer, you’re comfort level is never a concern.

Tandem or Semi Private Personal Training Services

Here is a great option for those who want a buddy system.

2 clients per trainer – $80 per hour session/$60 per half hour session

3 clients per trainer – $105 per hour session/$75 per half hour session

4 clients per trainer – $120 per hour session/$80 per half hour session

Sports Strength and Conditioning Program

2 Athletes per trainer – $80 per hour session/$60 per half hour session

3 Athletes per trainer – $105 per hour session/$75 per half hour session

4 Athletes per trainer – $120 per hour session/$80 per half hour session

Team Training (5 or more athletes) – Call for more details

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We take specific physiological demands of the sport and mold training for each athlete.

Variables of training include:

  • Strength Training
  • Speed Mechanics
  • Agility Mechanics
  • Plyometrics
  • Flexibility
  • Mobility/Stability
  • Sand Training

Post Rehabilitation Conditioning Program

Coming off an injury?

Post Rehabilitation entails continuing to manage physical deficits after going through a physical therapy program via exercise. Post rehab helps prevent re-injury from occurring or to continue to rehabilitate a current injury not covered by enough physical therapy.

Visit here for our highlighted online training option, our ACL Exercise Program!

This service manages clients recovering from (But not limited to):

  • ACL/Meniscus Recovery
  • Back Pain
  • Knee Injury
  • Shoulder Injury
  • Cervical Pain
  • Elbow Injury
  • Ankle/Achilles Injury
  • Hip Pain/Replacement

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Give us a call or email today to set an appointment for a free consultation.

(814) 874-5000
[email protected]